Black Bean and Burger Casserole. After all, many Mexican recipes contain vegetables and black beans. Where this dish pulls away from the pack is the ingredient choices. Those other Mexican dishes are usually filled.
Reviews for: Photos of Spicy Black Bean and Corn Burgers. The BEST BLACK BEAN BURGER with CHIPOTLE MAYO are packed with flavor, hold together, and grill to perfection. My kids LOVE them, and even my meat-loving husband will happily eat these instead of a ground beef patty. You can cook Black Bean and Burger Casserole using 14 ingredients and 3 steps. Here is how you cook that.
Ingredients of Black Bean and Burger Casserole
- Prepare of Bottom layer.
- Prepare 30 ounces of black beans.
- Prepare 2 teaspoons of chives.
- You need To taste of pink Himalayan salt.
- You need 1 teaspoon of granulated onion powder.
- You need 1 teaspoon of granulated garlic powder.
- You need of Middle layer.
- Prepare 2 pound of ground beef.
- You need 1 teaspoon of pink Himalayan salt.
- You need 1 teaspoon of granulated garlic powder.
- Prepare 1/2 teaspoon of ground black pepper.
- You need of Top layer.
- Prepare 15 ounces of diced tomatoes.
- You need 1 pound of shredded mozzarella cheese divided.
Quinoa: A staple in our pantry. I gosh darn love a good meatless burger. Now, a note about the size of the patty: Black bean burgers are different from regular beef burgers in that they don't shrink at Black Bean Soup. Black Bean Chip & Dip Burgers.
instructions Black Bean and Burger Casserole
- Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese..
- Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese..
- I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!.
I finally invented a healthy quinoa burger that wasn't dry and crumbly or really boring. These fit the bill—even my grandkids If you like foods with southwestern flair, this just might become a new favorite. A recipe for vegetarian black bean quinoa burgers that are loaded with flavor, packed with protein, and naturally gluten-free. A vegan black bean burger using a flax egg served with a creamy avocado spread for a healthy, hearty vegetarian/vegan meal! Black beans hold the crown when it comes to vegetarian burger options.