How to Prepare Appetizing Sweet Potato & Lotus Hot Salad

Sweet Potato & Lotus Hot Salad. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. You can have Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sweet Potato & Lotus Hot Salad

1. You need 200 grams of Sweet Potato.
2. You need 150 grams of Lotus.
3. You need As needed of Potato Starch.
4. Prepare 3 tbsp of Cooking Oil.
5. Prepare of <Sauce>.
6. You need 2 tbsp of Soy Sauce.
7. You need 2 tbsp of Sugar.
8. Prepare 1 tbsp of Vinegar.
9. Prepare 1 tsp of Black Sesame Seed.

View our sweetpotato recipes, health info and how to's. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are a hearty, delicious veggie. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers.

instructions Sweet Potato & Lotus Hot Salad

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
3. Put all Sauce ingredients in a bowl and mix it well..
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potatoes are a surprisingly nutritious vegetable. If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.