How to Make Delicious Protein Power Pancakes

Protein Power Pancakes.

You can cook Protein Power Pancakes using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Protein Power Pancakes

1. Prepare 1 of ripe banana mashed.
2. You need 1/4 cup of applesauce.
3. You need 1 1/2 tablespoons of peanut butter.
4. You need 1 tablespoon of honey.
5. You need 1 teaspoon of vanilla.
6. You need 1/2 teaspoon of ground cinnamon.
7. Prepare 1/8 teaspoon of grated nutmeg.
8. Prepare 3/4 cup of oats.
9. You need 2 tablespoons of wheat flour (optional).
10. You need 1 teaspoon of baking soda (optional).

instructions Protein Power Pancakes

1. Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda..
2. On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake.
3. Serve with or without syrup.